5/點呀....i/汗流到满臉....ii/係即時...全臉濕晒=接地氣唷!!!......iii/不得了......有個大媽玉叫咱.....6/佢蚊子咁細聲....i/簡直聽唔到佢叫....靚女....靚女....ii/一擰過去....就轟佢嘞....iii/話咩..嚇得咱丫......7/玉大媽....話日光日白....怕乜啫....i/咱真係唔客氣!?....ii/閙佢....把聲...無人氣...唔?{勁囉.....iii/咁大胆.....係呀.....8/佢好似在洞穴中叫人咁....i/簡直係陰氣太重=破胆咯.....ii/跟著咱話....叫人...點解咁既聲氣窩.....iii/佢於是大聲啲.....9/差唔多嘞....i/重話佢似番啲人聲添....ii/窒到佢飛起咁滯.....iii/睇網絡...有啲引路魚.....10/千萬唔好去捉...i/佢初時在近....專比人睇到....ii/當人去捉既時候...就越游越遠.....iii/引到水深處.....那就喪命既.....11/所以....玉大媽...細細聲=無陽氣既話....以為佢....係乜呀....佢上咗身囉....i/閙佢唔單止....ii/出動上帝 聖靈...驅邪添

6/另一例子....i/咱剛信主時.....ii/街上途人....就時時攻擊咱....iii/就算坐地鉄都係....iv/點呀?!內裡有問題既?!...v/就被利用....將佢地臉孔...拿埋一舊=不似人樣嘞......7/要哧窒咱噃?!!!!...i/就係屬靈爭戰!!!!......ii/到神召就有黨=敷淺一派....iii/小組中/崇拜前指駡嘞.......8/講番玉大媽先.....i/轉身望過去...ii/佢臉孔死寂既....iii/立即喝斥佢嘞......9/唔使唔好意思....i/因為知佢...老公...裝香既.....ii/況且玉大媽...為免家嘈屋閉.....iii/就不能在家靈修.....10/所以....亲近主時間不多.....i/而且無返教會既.....ii/那咱就完完全全明白.....iii/咱都好客氣...講無陽氣...不是人聲.....iv/佢唔明白...就算嘞....講得太明....而一早話人....v/**個死樣**既話.....打交都有份囉?! ..vi/有主…在咱內…就不能入世未深去做事BRAVO

4/即係….人既另一面有所行動=歪動機…..i/就算講話….ii/攪小動作….iii/就會露出狐狸尾巴…….5/睇睇聖堂+神召惡棍就知…..i/好學唔學…..欺凌主內信徒?!....ii/位置顛倒..佢地係….放在臣柜裡的嗎?!!!!....6/睇得出好耐啦…..i/恃老賣老….ii/满臉迷糊….iii/有臉紗遮實佢地臉孔既……7/講極…不會接受別人勸導…..i/亦不會刻苦己身….ii/而說話尖酸刻薄….iii/自以為是…囂張跋扈…不可一世…..8/見到都不能出聲…..i/不能與魔棍同一層面囉…..ii/靈性有高低之分丫嗎……iii/若唔明….就多多靈修….9/食飯識唔識…i/順服主…難道不懂嗎….ii/不服氣既話=無悔改?!!!!…..iii/主怎會再用佢地啫?!....10/所以咱唸野好簡單.,….i/始初化吧….ii/不為誰=人….iii/為主而做…..iv/感動主….11/屬人層面上睇唔清啫….i/就以聖化…靈命..靈聖去判斷….那就事半功倍=更+得勝BRAVO

這事情發生好几次.....就在教會.....1/但昨朝彌撤....又再發生在咱身上......i/乜事?!!...咱在服侍時...ii/好几年...老人家=嬸婆見咱.....iii/口水流....難道佢地又那癖好......2/而係....她們有兒子....i/正在幫忙找兒媳......ii/見咱就口水直流.....iii/几個咁多添.....3/咁唔講比佢地知.....i/咱巳經結咗婚.....ii/況且...聖父巳命定咱....iii/就係佢兒子耶穌基督...媳婦嗎(凡女性都係)?!.....4/咁講…有些少攪笑吧......i/老實講極佢地都唔會明.....ii/以為咱說說笑.....iii/於是祈禱服侍問候....就觸實咱雙手......5/摸呀摸.....i/眼中...满足....期盼中實現咁.....ii/睇得出嘞.....咱只是笑笑口.....iii/問有乜東東祈禱呀?!.....6/咱內心也忍到流淚囉......i/講番聖堂....咱通常排在接近最尾....領聖體.......ii/有位老人嬸=姐妺....iii/佢經過咱坐那排.......

這几朝....五味雜陳.....1/一直打入咱心....i/再查查先.....ii/忆往昔，五味杂陈，百感交集; 甜、酸、苦、辣、咸一起涌上心头....iii/不知其所以言.....2/這當然一樣地去晨操啦.....i/今朝...令啥熱.....ii/又無乜特別囉......iii/只不過....昨朝剛買完扁桃出?珔W......3/就見到多耳生.....i/身不由己.....從袋中.....ii/?垠茷颾?....送比佢嘞.....iii/重要交帶....同老婆一齊食呀.....4/咱上到公司…i/立即洗個…聞聞…几香哟….ii/無乜好唔好食囉…..iii/當係增加纖維吧……5/最奇既….今早….五味雜陳….仍纏繞咱噃…..i/這算係功擊嗎….ii/咱當然無回事啦….iii/生活都係照過…..6/晨操…..打坐….洗白白….i/買早餐…..ii/到時候食午餐…..有啥問題啫……

其實咱巳經在星期日...發訊息比組b轉發比I太; 功夫做咗...主心意就是如此;耶穌基督在世受盡苦難的*總??*…信徒咱們被揀選神人合一作為主的殿,..i/要自我檢查…ii/如中央肥大…iii/有抑鬱…iv/情緒不穏..v/多巴胺過低不足，會使人的情緒低落、疲勞、精神不濟，甚至產生**抑鬱症狀;滿足感喪失，嚴重會影響睡眠**..vi/多巴胺和血清素都是神經傳導物質，都是大腦中神經細胞之間以及與身體其他區域之間的化學訊息傳遞者。 它們兩者也都被稱為快樂荷爾蒙
; z" C/ V% D) T- |1/提升多巴胺，如食物優格、優質蛋白質、益生菌、魚油、維生素D、鎂、藍莓等等，維持良好的多巴胺分泌有助於幫助大腦功能與保持心理健康、心情愉悅

今朝...出門..就放低把傘.....1/不得了....去到公園...大雨點來嘞......i/惟有上舞台問jj借把傘吧....ii/即急步3圈.....2/這當然臨走時....還返比佢啦.....i/雖然仍落雨....哈..哈...ii/就?垠蚑有U套實啲頭髮嘞....iii/唸番都好好笑呀......3/個工姐推個輪椅嬸婆戴著帽子既...i/突然咱問佢..有帶傘嗎...ii/工姐講有呀....iii/心唸理得佢地啫....iv/腦震盪來料...口也不受控制....v/咁唔打開...遮實嬸婆....vi/佢先?咱X來撐噃.....

當朋友/亲人/信徒…有事…要先了解…再試試怎樣幫忙….1/人知常情…i/咱一分基督徒無例外…ii/第一時間搵主耶穌基督….2/如在教會服侍一樣….i/哥姐們..行埋去…ii/在主引導下…就一齊祈禱…iii/照父神意思…解決問題….3/那I太應該講…i/工姐勤力乾淨…ii/但煮飯仍需學習廣東餸菜….iii/求主+加+力開她心竅….iv/而唔係次次不停地講工姐/亲人是非….4/確實反感….唔係+常基教友所為囉…..i/所以咱巳3次提醒I太祈禱不是講是非…ii/亦在小組中亲自為佢家事祈禱要+面例子(佢真要認罪悔改嘞)….

太妙啦....今早...瞓到8.多呢.....1/簡直...爽呀....i/昨朝彌撤返工....ii/立即拖地.....iii/今早...洗2個BOwls ....2/攪掂好....起碼星期三...放假就唔使咁多野做嘞.....i/立即又洗白白.....ii/想咱整早餐嘞.....3/但心理上....i/不容許...點解既....ii/出去走走...就買早餐返工.....iii/咦...小巴站..見到珍姐=上星期通知佢..桑葚12元盒......4/早晨呀.....珍姐....i/有買嗎....買咗5盒....ii/咱眼都跌出咁滯...iii/咁多.....還有2盒呢.....5/麗姐買咗一盒....都食晒嘞....i/珍話....咱講一齊食葡萄糖胺...吸收好多.....ii/係呀......珍突然講....粒糖胺好大粒既.....iii/乜話...唔係粉狀咩......6/係粒狀既.....咦...咱食既係粉/一茶匙噃.....i/咁....您一日食几次....2次....ii/咁您事先....用室溫水....放粒糖胺...iii/等佢溶化.....7/一路食桑葚..一路飲會吸收好啲既.....i/因為唔使係胃....去溶化粒丸丫嗎.....ii/您有無唸過......iii/無窩.....咁覺唔覺好啲....係窩......8/咁咱買粉狀....網購既(立即停止不講嘞 免得佢要同咱買講真不是在做生意呢*主知*一切就得嘞).....i/*想人好*其實丁點兒東東....ii/問得詳細呢....iii/免錯過咗...食既方法嘞.....

老實講…在堅尼地城+石磄咀x3….見到天拿….1/無同佢打招呼….i/咁絕情…..ii/而係…不知佢地几時Gaslighting…iii/當街…狂閙人…..2/或許….機心…爆發….i/又去害人….ii/盞中圈套…iii/與人相處..不是奪權/指著別人閙/耍假/前言不對后語多恐怖=阿豬主席=全自己友嘞?!!..…iv/所以避之則吉…..3/養精蓄銳….i/去晨操…..ii/靈修….iii/同主和好….iv/亦同人/大地融洽吧https://www.youtube.com/shorts/vQY1L-oUREU?feature=share……

昨朝....一落樓...無雨......1/出到公園都無....i/太妙嘞...咱一路熱身....ii/咦...咦落些少啫....iii/無帶傘.....照做吧.....2/乜話...係勁到7彩.....i/就避上舞台....ii/熱身完....趁細雨啲.....iii/問廣場舞李太...措傘.....3/繼續三個圈....i/問題係一個圈...大到無論....ii/長褲腳都濕晒唷.....iii/不得了...上舞台....做埋几套功夫.......4/有次...又係借傘....i/那李太+Jenny....話?城?....ii/就??咗領舞蘭既傘....iii/佢知后...臉色大変....

今早....又攪掂完晨操...全身鬆晒唷....1/在草地上...i/乜話....飄到來嘞...ii/又嗜雨水突襲.....iii/睇睇天.....2/立即避上舞台....i/草地其他人....還在耍....ii/就勁大嘞.....iii/還好避到啫......3/返歸....攪掂完咱...i/就出街狂=買早餐嘞....ii/咱真係唔黐家......行到榕樹頭.....iii/個90多歲嬸婆.....4/其實大家都戴上口罩....i/佢望實咱噃....ii/乜咱識佢咩?!....iii/正在唸她是誰?!

今朝...瞓到7.25AM....算係咁嘞.....多咗一粒鐘....1/又要洗白白....洗衫....i/咱覺得功夫...做不完咁既...ii/最后....就咱整午餐....iii/吞拿魚....蕃茄+2塊烘多士嘞......2/攪掂完....满足飽肚....i/又落街買菜.....ii/順便減肚腩....iii/先到富婆....買魚肉...iv/一陣撈越南芫茜做湯.....3/勁好食唷....薯仔蕃茄湯底......i/用刀...一條條地....刮過去.....ii/又滑又爽...正呀....iii/再去百超...睇睇水果....?鼢N出事嘞......4/那車厘子一磅26.9...平咗5元....i/先鮮色既...不要深黑...咱不喜歡太甜.....ii/乜話....前天買無花果75....今朝65要一盒......5/食得晒嗎....i/其實咱唸咗好耐....ii/遇啱季節就買盒請組員食.....iii/這構思...前几年...唸定嘞....iv/但遇唔啱時令水果咯......6/職員好好心...提醒咱满40元...換購價29.9哈密瓜.....i/點食得晒啫...ii/雪柜亦無位呢...iii/舊既無花果仍在..新既又要放嘞....iv/唔使嘞.....唔該唷.....

感恩...有祢....1/亦多謝亲們為咱祈禱(once again)....i/一早上山彌撤.....ii/過程順利.....2/去柜?奕U既時候...i/歌詠團..同一方向...ii/原來上后樓梯課室練習....iii/咱好奇之下..跟著上.....3/佢地要咱留下來...i/咱要主持祈禱會哦....ii/唔該弟兄姐妹...88.....iii/立即下樓.....4/那l太在后山同聖母祈禱....i/咁咱去?奕U落樓吧....ii/在再后.....咦f太....要求唱....iii/普天地頌揚上主......5/這當然佢細細聲同咱講.....i/攪掂完主祐既時候......ii/咱就話f太要求唱普天地.....iii/咁大家就一齊唱嘞......6/最最后.....請大家合上眼睛.....i/咱就去?奕U中無花果....ii/就在擰轉身之際.....iii/靈閃....話f太...一直擘大眼....望實咱噃.....7/即時咱講....f太.....都話合上眼咯.....i/接近90歲既佢.....ii/才肯聽話咋......iii/請大家伸隻手向前......iv/可以??嘞.....

去到百超....巳經無晒...勁大粒無花果啦....的確便宜既...1/可能神為咱省錢吧....i/都話...時令水果咯....ii/亦都要睇飛機運到時間...吻合嗎.....2/正在買加勒蘋果....一袋8個=18.9......i/都好過散裝11.9=4個.....ii/little isis對自己...就慳既(主知一切)....3/正當比錢時...又係去到前天個女收銀噃...i/就問佢上星期...個菲工...

今朝熱到...不斷流汗....1/多個棉卜....都難以抺掉......i/簡直....太熱了吧.....ii/難道有台風正在醞釀嗎.....2/一早起床....i/話語不斷.....輸入......ii/話星期日小組中.....iii/趁i太在祈禱之際......3/那f太在咱左邊....i/即時細細聲話好耐無唱普天地嘞....ii/一陣唱好唔好.....iii/其實咱一個字都聽唔清楚佢講乜......4/因為佢潮州話好濃...i/無半句廣東話囉.....ii/咁咱又明.....iii/靈閃.....在咱腦中.....5/佢要唱普天地....重話好耐無唱....i/所以咱就照講一次.....ii/同f太確認后....iii/佢就回座位嘞......6/咱要好清淅地....i/收到訊息...ii/與神及F太資料吻合.....

4/巳經...計算要做乜啦...i/所以...返閨時....就在拾玥買早餐.....ii/估唔到...這台湾料理....新開既.....iii/比起蛇竇/祥香園/太興....仔細好多...5/唔錯既.....i/繼續支持囉.....ii/而今早=今星期....咱弄早餐....iii/特別好食....6/香蕉伴碟+水蜜桃...i/還有塊多士一塊....ii/夾紫洋葱....iii/茄汁魚2條+隻烚0添咁多=午餐丫嗎.....7/越發覺咱整既.....i/食后感...唔會鼻塞囉.....ii/都覺奇怪既...iii/出街買....無論大快活/大家樂/蛇竇/祥香園/太興.....iv/都會鼻子有問題既......8/就係呼吸不暢順嘞.....i/再試試買材料....ii/整多几次....iii/睇睇效果先....確實搵咱做實驗吧

.ii/佢老人家80歲噃....iii/都覺得轉変咗窩.....5/再問楊太(三劍俠之一)....i/過咗立秋...這2朝...感覺點呀.....ii/80多歲既佢話....直頭轉季啦.....iii/咁利害....咱即話...通勝寫得對窩.....6/立秋后....有轉変....i/咱就覺得皮膚受感....ii/明顯似在冷水中.....iii/再問問財叔(90多歲).....7/佢即時講.....感覺到唔係味道噃....i/而係質感轉咗....ii/吹過來既風...明顯無咁熱......iii/雖然溫度差唔多.....iv/但就話秋天巳到窩......8/咱就哧一跳....i/唔係咱調查過=起碼4個人....ii/結果係一樣....iii/突然咱就話....通勝...寫得啱....iv/時態变咗....種植..時令蔬果/又有変嘞......9/一路行...又唸...通勝講雨水/逆轉/天氣=歷年預測.....i/咁聖經...就講人際關係/對人處事/將來..ii/若2者聖經+通勝合一.....iii/會推算出....人既一生+時局嗎?!哦...有機唷

4/咱亦都同職員菊+健....講過.....i/洗地水喉...應放在邊邊....ii/那早...個女員工...就放在路中間.....5/所以踩到拐落地......i/巳經即時...坐在長凳上....ii/轉呀轉腳踭咯.....iii/那時知不妙囉........6/但這個月...仍堅持出公園.....i/當係鍛鍊意志吧....ii/其實而+禁落去....iii/都有痛既......7/但唔使就住就著咁行路....i/腳踭可以轉動360.....ii/就係腳眼有腫...iii/后跟抽著抽著咁.....8/真無用嘞...i/咁小事....都要一個月.....ii/比較一下先...按右腳跟...明顯無痛既.....iii/即還有二成....希望今晚洗完白白....再捽吧

5/還好全過程無落雨啫....i/敬畏/熱愛/榮耀主名....ii/又落山嘞....先去百超...iii/經過活活....有把持不定嗎....就係無走入去買嘞....6/時時唸....咱整既早/午/晚餐好食好多....i/立即打消念頭嘞....ii/講真午餐=剛食咗....歐陸方包+烚0+茄汁魚+紫洋葱圈(生既)又一杯奶...+黃蕃茄粒+魔芋3粒...iii/係無一間...有咱整既咁多元化囉.......iv/有時會夾腸添......7/晚餐就3pm食...i/昨日冬瓜湯/雞件/粟米巳經溶掉咁滯....ii/一個薯仔+加靱細蘋果一個...重有牛肉炒聖瓜+紫洋葱啦.....重唔?{咩...iii/所以little isis巳經接近120磅.....iv/本來一直減-  -  -呀若115磅算咱最瘦既....v/試過113添.....但一瘦啫....機能=抵抗力下降嘞....vi/咱就嘗試要多肉+0白質....調理好....那瘦時...都有番個型格丫嗎